Are Early Sleepers Missing Out? What Bedtime Habits Say About Late-Night Fun and Wellness
Are Early Sleepers Missing Out? What Bedtime Habits Say About Late-Night Fun and Wellness Introduction According to a recent national sleep survey, the average American tucks into bed at precisely 10:36 p.m., but doesn’t fall asleep until around 11:18 p.m.—a delay of 42 minutes. Surprisingly, a growing number of younger adults are skipping late-night TV, […]